Hello K2 Community

I just started K2 ramp up this week. I have been able to complete basic demos and tutorial (leave application and its extended version).

I am looking to learn worksflows, smartforms and views integration in Visual Studio environment. Since I am using K2 Version 4.7, I looked into the user guide. The 4000 Pages document has a lot of details but I can't find beginner level information. 

Please advise if we have any beginner guides/guides toy demos for Visual Studio-K2 integration? What is the recommended learning flows for the newbie?

Thanks

Eddy