Slow down Save and Continue

Hi everyone,

I LOVE the new save and continue functionality, but how do I slow it down. I'm using the button to run a workflow that sets a looks up field value and populates the remaining user data to show the remaining portion of the form that pertains to them. But, it's so fast that the workflow doesn't finish in time. I have to do a refresh to make the changes show up. how do I add a pause and a refresh to the save and continue button?

example:

look up member LAG == Save & Continue

after save and continue is pushed

After I do a refresh on the page.

Please help

Thanks

Kassie