Condition in workflow based on lookup value

[lgiambar]

I have a lookup control on my form that pulls values from a list. The user selects the appropriate value and submits the form. If a specific value is selected I need a workflow to run. I am having a hard time figuring out how to build the condition in the workflow, I can not figure out what the actual value of the drop down is. 

Any help?

List being pulled from: 

on the form: 

Condition in the workflow:

[fhunth · Accepted solution]

Use "contains" instead "equal"

[emha]

something like this should work

this compare for EHR category with ID=3

[emha]

with check on "contains", looking on Leah Giambartolomei‌'s list, if he checks for "Employee Separation" it will fit for (at least) two categories "Employee Separation" and "Employee Separation - Never Started"